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Optio Physio is an educational tool designed to help patients understand the step-by-step process involved in the treatments they need.
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| Optio Physio Movies: |
Tennis Elbow:
- What is Tennis Elbow
- Reducing Inflamation
- Flexor Stretch
- Extensor Stretch
- Strengthening
Whiplash:
- What is Whiplash
- Reducing Inflammation - Icing Back of Neck
- Reducing Inflammation - Icing Shoulders
- Reducing Inflammation - Icing Front of Neck
- Strengthening - Neck Extension
- Strengthening - Neck Flexion
- Strengthening - Neck Rotation
- Strengthening - Neck Side Flexion
- Stretching - Shoulder Press
- Stretching - Neck Rotation
- Stretching - Side Bending Stretch
- Stretching - Flexion Stretch
- Advanced Strengthening - Neck Flexor 1
- Advanced Strengthening - Neck Flexor 2
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